Emotional Fracture

They put a cast on a broken ankle; they give medication to the patient recovering from surgery; they prescribe pain pills for someone with chronic migraines. And yet, the stigma remains with emotional health because you can't see it on an MRI. 

 Key facts from the World Health Organization;

• Globally, it is estimated that 5% of adults suffer from depression. 
• Depression is a leading cause of disability worldwide. 
• More women are affected by depression than men. 
• Depression can lead to suicide. 
• There is effective treatment for mild, moderate, and severe depression. 

Check the Math 

Depression isn't a one stop emotional shop; it is a range. I deal with emotional setbacks often. I work; I have friends; I'm in a wonderful relationship; I function and carry on. I guess that's mild but it doesn't make the struggle any less for me. A past bad work experience; that presentation eleven years ago; that test I messed up at college. 

The amount of time I spend beating myself up over things no one even noticed, is exhausting. Some say it's not logical, but it's no less real to me. We need to stop messing around. My emotional hurdles are just as critical as your broken leg. This isn't a 5% thing; this isn't a "them" issue; this affects all of us. Something to ponder if this effects all of us.

Let's share some help for each other. __________________________________________________________________

Fear Factory

The topic of what makes a great leader has been debated since humans could say the word. When you think of the values a mentor has brought to you, it's often those intangible aspects which are more difficult to define.

In business, it's tough to be thrown into a new role when you may be good at the work but not as well versed at the people part. It’s easy to point to those who have handled leadership with grace but it's not a skill you learn in short order. And it can certainly be a balancing act when the company continually reminds you profit is the goal.

Fear can be why strong leadership is often as rare as great customer service.

I could be wrong.