Grateful

It's often said when you're stuck or feel down, helping someone less fortunate can be the biggest gift for both of you. No matter your religion or cultural background, there are points in your life when you have felt beaten down and sad.

Those are the times to take out a piece of paper and a pen and write down all the things that are going well. You may not think it's a long list but if you let your mind go, be kind to you, and think deep, you will find it. And it might just change your life.

Here's my list for today.

I am grateful for my health and for my loving family.
I am grateful for wonderful friends who are family and for food in my belly.

I am grateful for the ability to help others and for collaboration.
I am grateful for a vast network of people to explore new and exciting ideas.

I am grateful for chocolate. and or all of my senses and physical abilities.

I am grateful for music and for the ability to live in a cool town.
I am grateful for a charmed life and for creativity.

I am grateful for the desire and chance to do something bigger than me.
I am grateful for a great home and for freedom.

I am grateful for my passion for cooking and for learning my lesson.

I am grateful for a remarkable group of colleagues around the world.
I am grateful for curiosity. I am grateful for sharing and for coffee.

I am grateful for being able to give back and for perspective.
I am grateful for possibilities and for the ability to share this with you.

I am grateful for the blessing of a clever mind and for compassion.

Now it's your turn.
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